Ntlafatso: Basebeletsi ba tsa bophelo bo botle ba sechaba joale ba re ho qoba likopano tsa batho ba 10 kapa ho feta. E le karolo ea boiteko ba ho thibela ho ata ha coronavirus, mabala a mangata a lipapali a koetsoe ka nakoana.
Joalo ka libaka tsohle tsa sechaba moo batho ba bokanang teng, libaka tsa boikoetliso le tsa boikoetliso ke libaka tseo mafu a vaerase (ho kenyeletsoang COVID-19) a ka hasanang teng. Boima bo tloaelehileng, libaka tse fufuleloa le ho hema haholo ho ka u boloka u falimehile.
Empa kotsi ea ho ikoetlisa ha e hlile ha e kholo ho feta libaka tse ling tsa sechaba. Ho ipapisitsoe le lipatlisiso ho fihlela joale, COVID-19 e bonahala e hasana haholo-holo ka ho kopana haufi-ufi le batho ba nang le tšoaetso, leha liofisiri tsa bophelo bo botle ba sechaba li hlokomelisa hore ho kopana le libaka tsa sechaba ho ka lebisa ho ata ha lefu lena.
Ho nka mehato e nepahetseng ho ka fokotsa kotsi ea ho kula. Mona ke seo u hlokang ho se tseba mabapi le ho lula hole le COVID-19 sebakeng sa boikoetliso.
Ha re bua ka libaka tsa boikoetliso, ho na le litaba tse monate: "Rea tseba hore u ke ke ua fumana coronavirus ka mofufutso," Amesh Adalja, ngaka ea mafu a tšoaetsanoang, setsebi se phahameng Setsing sa Ts'ireletso sa Bophelo sa Univesithi ea Johns Hopkins, le 'muelli. ) Ho boletse American Academy of Infectious Diseases.
COVID-19 ke lefu le bakoang ke coronavirus e ncha, e bonahalang e ata haholo ha batho ba khohlela kapa ba thimola le ha marotholi a ho hema a oela haufi. Manish Trivedi, MD, motsamaisi oa lefapha la mafu a tšoaetsanoang le molula-setulo oa thibelo le taolo ea tšoaetso Setsing sa Bongaka sa Atlantifcare se New Jersey, o itse: “Ho phefumoloha ka matla nakong ea boikoetliso ho ke ke ha jala kokoana-hloko.” “Re tšoenyehile ka ho khohlela kapa ho thimola [ho ba bang kapa lisebelisoa tsa lipapali tse haufi. ],” a rialo.
Marotholi a phefumolohang a ka hasana ho fihla ho limithara tse tšeletseng, ke ka lebaka leo basebeletsi ba bophelo bo botle ba sechaba ba khothalletsang hore u behelle hole le ba bang, haholo-holo libakeng tsa sechaba.
Lintho tse atisang ho angoa sebakeng sa boikoetliso, ho kopanyelletsa le mechini ea boikoetliso, meseme le li-dumbbell, li ka ’na tsa fetoha pokello ea livaerase le libaktheria tse ling—haholo-holo hobane batho ba ka khohlela matsohong ’me ba sebelisa thepa eo.
Consumer Reports e ile ea ikopanya le liketane tse kholo tsa boikoetliso ba 'mele tse 10 mme tsa ba botsa hore na ba nkile mehato efe kapa efe e khethehileng nakong ea ho hasana ha COVID-19. Re ile ra fumana likarabo ho tsoa ho batho ba bang—haholo-holo mabapi le tlhahisoleseling mabapi le ho hloekisa ka hloko, liteishene tsa ho hlatsoa matsoho, le litemoso tsa hore litho li lule hae ha li kula.
"Litho tsa sehlopha li sebelisa ho bolaea likokoana-hloko le lisebelisoa tsa ho hloekisa ho hloekisa kamehla le ka botlalo lisebelisoa tsohle, bokaholimo le libaka tsa lebala le mekato ea boikoetliso. Ntle le moo, ba boetse ba qeta ho hloekisa lits'ebeletso tsa bosiu khafetsa, "'muelli oa Planet Fitness o boletse lengolo-tsoibila ho Consumer Reports Write. Ho ea ka 'muelli, Planet Fitness e boetse e beha matšoao litafoleng tse ka pele tsa libaka tse fetang 2,000 XNUMX, e hopotsa litho ho hlapa matsoho le lisebelisoa tsa ho bolaea likokoana-hloko khafetsa pele le ka mor'a ts'ebeliso e' ngoe le e 'ngoe.
Polelo e tsoang ho Mopresidente le CEO oa Gold's Gym e itse: "Re lula re khothaletsa litho tsa rona ho hlakola lisebelisoa ka mor'a ts'ebeliso e 'ngoe le e' ngoe le ho sebelisa liteishene tsa letsoho tsa sanitizer tseo re fanang ka tsona sebakeng sa boikoetliso."
Ho ea ka 'muelli oa k'hamphani, Life Time, e leng letoto la lihlopha tsa boikoetliso bo mabothobotho United States le Canada, e ekelitse lihora tse ling tsa ho hloekisa. “Mafapha a mang a eketsa mosebetsi oa ho hloekisa metsotsong e meng le e meng e 15, haholo-holo libakeng tse nang le sephethephethe se seholo. Re sebetsa ka thata le ho feta sebakeng sa studio (ho palama baesekele, yoga, Pilates, boikoetliso ba sehlopha)," 'muelli o boletse lengolong le ngotseng lengolong. Ketane e ile ea boela ea qala ho thibela ho kopana 'meleng. "Nakong e fetileng, re ne re khothalletsa barupeluoa ho ea sehlopheng se phahameng sa bohlano le ho kopana ka tlelaseng le ho koetlisa sehlopha, empa re etsa se fapaneng."
'Muelli oa OrangeTheory Fitness o ngotse hore jimi "e khothaletsa litho ho mamela maemo a bona a' mele ka hloko e kholo nakong ena, kaha ha re khothaletse ho ingolisa kapa ho ikoetlisa ha ba e-na le feberu, ho khohlela, ho ethimola kapa ho hema ka thata."
Libakeng tseo COVID-19 e hasanang ho tsona, makala a mang a lehae le ona a khethile ho koala ka nakoana. Polelong e phatlalatsang ho koaloa ha nakoana, Setsi sa Sechaba sa JCC Manhattan se boletse hore "ba batla ho ba karolo ea tharollo, eseng karolo ea bothata."
Haeba o sena bonnete ba hore na boikoetliso ba hau bo thusa ho thibela ho ata ha vaerase ka ho hloekisa ka ho eketsehileng kapa ho fa litho li-wipes tse bolaeang likokoana-hloko le li-sanitizer tsa letsoho, ka kopo botsa.
Ho sa tsotellehe hore na boikoetliso ba hau bo hloekisitsoe ka ho eketsehileng, liketso tsa hau e ka 'na ea e-ba tsa bohlokoa ka ho fetisisa ho itšireletsa le litho tse ling tsa boikoetliso. Mehato e seng mekae eo u ka e nkang ke ena.
Ema nakong ea lihora tsa phomolo. Phuputso e nyane e entsoeng libakeng tsa boikoetliso tse tharo tsa Brazil ka 2018 e fumane hore ha ho na le batho ba fokolang sebakeng sa boikoetliso, kotsi ea mafu a tšoaetsanoang a phefumoloho e ka fokotsoa. Phuputso e hakanya kotsi ea feberu le lefuba (eseng coronavirus), e bonts'a hore mabaleng 'ohle a lipapali, "kotsi ea ho tšoaetsoa e eketseha nakong eo batho ba lulang ho eona haholo."
Hlakola sesebelisoa. Karen Hoffmann, setsebi sa thibelo ea ts'oaetso Univesithing ea North Carolina ho Chapel Hill School of Medicine, eo e kileng ea e-ba mopresidente oa Mokhatlo oa Ts'oaetso ea Ts'oaetso le Epidemiology, le mooki ea ngolisitsoeng, o khothaletsa ho sebelisa lihlapa tse bolaeang likokoana-hloko ho hlakola lisebelisoa tsa boikoetliso pele le ka morao. tshebediso.
Li-gyms tse ngata li fana ka lihlaseli tse bolaeang likokoana-hloko kapa li-sprays hore litho li li sebelise lisebelisoa. Hoffmann o khothalletsa hore haeba u ikhethela ho tla le lihlapi tsa hau, u batle lihlapi tse nang le bonyane 60% ea joala kapa chlorine bleach, kapa u netefatse hore ha e le hantle ke sesepa se bolaeang likokoana-hloko eseng feela se etselitsoeng bohloeki ba motho. (Ho na le lintho tse hlakoloang tse 'maloa lethathamong la EPA la lihlahisoa tsa ho hloekisa ho loantša COVID-19.) "Coronavirus e bonahala e angoa habonolo ke ho hloekisa le ho bolaea likokoana-hloko," o boletse joalo.
Etsa bonnete ba hore bokaholimo bo kolobile ka botlalo, ebe u emela metsotsoana e 30 ho isa motsotsong o le 1 hore moea o ome. Haeba u sebelisa lithaole tsa pampiri, ho lokela ho ba le mongobo o lekaneng ho etsa hore bokaholimo bohle bo shebahale bo le mongobo. Hoffman o boletse hore litlolo tse omisitsoeng ha li sa sebetsa.
U se ke ua beha matsoho sefahlehong sa hao. Trivedi o khothalletsa hore u qobe ho ama mahlo, nko kapa molomo ha u ntse u ikoetlisa. O ile a re: "Tsela eo re tšoaetsanoang ka eona ha se ka ho ama libaka tse litšila, empa ke ka ho tlisa kokoana-hloko matsohong ho ea lifahlehong," o boletse joalo.
Boloka matsoho a hloekile hantle. Ka mor'a ho sebelisa mochine, hlatsoa matsoho a hao ka sesepa le metsi bonyane metsotsoana e 20, kapa sebelisa sesepa sa letsoho se nang le bonyane 60% ea joala. Pele u ama sefahleho sa hao kapa karolo leha e le efe ea botlolo ea metsi eo ue behang molomong oa hao, etsa bonnete ba hore u etsa se tšoanang. E etse hape pele u tloha sebakeng sa boikoetliso. Haeba u kula, lula hae. CDC e khothalletsa hore u lule hae ha u kula. Poso e tsoang ho International Association of Health, Racket and Sports Clubs e emelang lihlopha tsa litho tse 9 200 linaheng tse 70 e itse: “Sena se ka bolela ho lula hae ha u kula hanyenyane feela, ho seng joalo u ka etsa qeto ea ho tlatsetsa ka Matla a ho ikoetlisa.” Ho ea ka IHRSA, mekhatlo e meng ea bophelo bo botle le li-studio li se li qalile ho fana ka lithupelo tsa sebele, boikoetliso ba mananeo hore batho ba bo etse hae, kapa koetliso ea botho ka moqoqo oa video.
Lindsey Konkel ke moqolotsi oa litaba ebile e le mosebetsi ea ikemetseng ea lulang New Jersey, ea fanang ka litlaleho tsa bophelo bo botle le saense ea bareki. O ngolla likhatiso tsa khatiso le tsa marang-rang, ho kenyelletsa Newsweek, National Geographic News, le Scientific American.
Nako ea poso: Sep-04-2021